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Cod as food

Cod and other cod-like fish have been widely used as food through history. Other cod-like fish come from the same family (Gadidae) that cod belong to, such as haddock, pollock, and whiting.

Nutritional value per 100 g (3.5 oz)

469 kJ (112 kcal)

0.0 g

0.0 g

0.93 g

24.24 g

Quantity

%DV^†

3%

0.040 mg

3%

0.045 mg

29%

4.632 mg

3%

0.150 mg

20%

0.346 mg

3%

13 μg

0%

0.00 mg

Quantity

%DV^†

3%

42 mg

8%

1.35 mg

12%

50 mg

19%

241 mg

13%

399 mg

4%

0.48 mg

Long term trends in Norwegian cod fisheries – the pioneers

Species factsheet on cod from the UK Sea Fish Industry Authority (PDF, 2MB)